{"id":12393,"date":"2026-04-07T16:05:45","date_gmt":"2026-04-07T22:05:45","guid":{"rendered":"https:\/\/difcordoba.gob.mx\/site\/?p=12393"},"modified":"2026-04-07T16:05:48","modified_gmt":"2026-04-07T22:05:48","slug":"salud-integral-para-fortalecer-la-vida-digna-en-la-estancia-nuestras-raices","status":"publish","type":"post","link":"https:\/\/difcordoba.gob.mx\/site\/?p=12393","title":{"rendered":"Salud integral para fortalecer la vida digna en la Estancia \u201cNuestras Ra\u00edces\u201d"},"content":{"rendered":"\n

La salud integral se consolida como un pilar esencial para garantizar una vida digna en la etapa adulta, por lo que la Estancia \u201cNuestras Ra\u00edces\u201d conmemor\u00f3 el D\u00eda Mundial de la Salud con un conversatorio enfocado en el bienestar f\u00edsico, emocional y social de las personas adultas mayores.<\/p>\n\n\n\n

En este espacio participaron especialistas en geriatr\u00eda, nutrici\u00f3n y psicolog\u00eda, as\u00ed como la delegaci\u00f3n de Bienestar, quienes compartieron herramientas y reflexiones orientadas a mejorar la calidad de vida de los asistentes. La directora del Sistema Municipal DIF, Elba Baeza Bonola, acompa\u00f1\u00f3 la actividad y destac\u00f3 la importancia de impulsar acciones que promuevan un cuidado m\u00e1s humano y cercano de la salud.<\/p>\n\n\n\n

Durante el encuentro, desde el \u00e1rea de nutrici\u00f3n, se resalt\u00f3 la importancia de llevar una alimentaci\u00f3n equilibrada y adaptada a las necesidades propias de la edad, considerando factores como enfermedades preexistentes, niveles de actividad f\u00edsica y cambios metab\u00f3licos.<\/p>\n\n\n\n

Se recomend\u00f3 priorizar el consumo de frutas, verduras, prote\u00ednas de calidad y una adecuada hidrataci\u00f3n, as\u00ed como reducir el consumo de az\u00facares y alimentos procesados. En caso de alg\u00fan padecimiento, el consumo equilibrado de alimentos favorece un mejor resultado del tratamiento m\u00e9dico.<\/p>\n\n\n\n

En el \u00e1mbito de la geriatr\u00eda, el especialista Erick Mor\u00e1n explic\u00f3 que el envejecimiento saludable implica no solo atender enfermedades, sino prevenirlas mediante chequeos m\u00e9dicos peri\u00f3dicos que permitan detectar a tiempo cualquier padecimiento. Subray\u00f3 la importancia de mantenerse activo con ejercicios acordes a las capacidades de cada persona, fortalecer la movilidad y seguir de manera puntual los tratamientos m\u00e9dicos en caso de enfermedades cr\u00f3nico-degenerativas, favoreciendo as\u00ed la autonom\u00eda y la independencia.<\/p>\n\n\n\n

En el \u00e1rea de psicolog\u00eda, se abord\u00f3 la relevancia de la salud emocional como parte fundamental del bienestar integral. Invit\u00f3 a las personas adultas mayores a reconocer sus emociones, expresarlas sin temor y fortalecer la comunicaci\u00f3n con su entorno familiar.<\/p>\n\n\n\n

Asimismo, destac\u00f3 la importancia de mantener la mente activa a trav\u00e9s de actividades recreativas, sociales y cognitivas, adem\u00e1s de acudir a acompa\u00f1amiento profesional en caso de experimentar sentimientos de soledad, ansiedad o tristeza.<\/p>\n\n\n\n

Por su parte, el delegado de Bienestar, Ing. Oscar Carmona Oropeza, destac\u00f3 la importancia del Sistema Universal de Salud para el cual se llevar\u00e1 a cabo el proceso de credencializaci\u00f3n. Adem\u00e1s, resalt\u00f3 las mejoras en la atenci\u00f3n m\u00e9dica digna a las que tendr\u00e1 acceso la poblaci\u00f3n.<\/p>\n\n\n\n

Con este tipo de actividades, el Sistema Municipal DIF a trav\u00e9s de la Estancia \u201cNuestras Ra\u00edces\u201d demuestra su compromiso con una atenci\u00f3n integral, promoviendo espacios donde las personas adultas mayores encuentren acompa\u00f1amiento, aprendizaje y herramientas para vivir esta etapa con plenitud.
En C\u00f3rdoba, la familia es primero<\/p>\n\n\n\n

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La salud integral se consolida como un pilar esencial para garantizar una vida digna en la etapa adulta, por 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